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Antioxidants for Good Health: How to Include Them in Your Diet
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News18•24-09-2026, 18:05
Antioxidants for Good Health: How to Include Them in Your Diet
- •Antioxidants protect the body from cell damage caused by oxidative stress.
- •Components like Vitamin C, Vitamin E, and polyphenols are associated with antioxidant activity.
- •Spinach, Jamun, Amla, Walnuts, and Tomatoes are excellent sources of antioxidants.
- •Include fruits and vegetables of various colors, leafy greens, dry fruits, seeds, and whole grains in your diet.
- •It is generally better to get nutrients from natural food items rather than antioxidant supplements.
Key Questions Answered
Antioxidants help protect the body from cell damage caused by oxidative stress. These natural components are found in various fruits, vegetables, dry fruits, and seeds.
Foods rich in antioxidants include spinach, jamun, amla, walnuts, and tomatoes. These items contain beneficial compounds like Vitamin C, polyphenols, anthocyanins, and lycopene.
Experts recommend including a variety of colorful fruits, seasonal vegetables, leafy greens, dry fruits, seeds, and whole grains rather than relying on just one or two food types or supplements.
