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Night Body Care: 3 Simple Steps for a Stress-Free Sleep!
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News18•25-09-2026, 13:08
Night Body Care: 3 Simple Steps for a Stress-Free Sleep!
- •After a long day, body care often gets overlooked at night, despite its potential to reduce stress.
- •The ResMed 2025 Global Sleep Survey found that 49% of people in India struggle with sleep at least three nights a week.
- •A warm bath, moisturizing the skin, and relaxing the body are key components of a beneficial night routine.
- •Magnesium is gaining popularity in night routines, but scientific evidence for its sleep-improving effects is limited; consult a doctor before use.
- •Keep your night body care routine simple: a warm bath, moisturizing, and creating a calm environment are sufficient for better sleep.
Key Questions Answered
A simple pre-sleep body care routine includes bathing with lukewarm water, applying a moisturizer or body lotion to dry areas like hands and feet, and relaxing the body for a short while.
The ResMed 2025 Global Sleep Survey, which included over 30,000 people across 13 markets, found that people missed an average of about three nights of comfortable sleep every week, with 49 percent of people in India reporting sleep trouble at least three times a week.
Magnesium can be incorporated through options like warm water baths, balms, or roll-ons as needed, but experts note that scientific evidence for magnesium lotions improving sleep is limited and supplements should be discussed with a doctor.
