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Dry Fruits: Nature, Right Time, and Way to Eat Them for Maximum Benefits
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News18•03-10-2026, 12:38
Dry Fruits: Nature, Right Time, and Way to Eat Them for Maximum Benefits
- •Almonds have a slightly warm nature; soaking them overnight and eating them on an empty stomach is best for brain and heart health.
- •Walnuts have a warm nature, making them especially beneficial in winter for energy and mental activity.
- •Cashews have a warm nature; consume 4-5 as a snack, avoiding large quantities in summer.
- •Raisins have a slightly warm nature; soaked overnight, they help with iron deficiency and digestion.
- •Fox nuts have a cool nature, can be eaten roasted or with milk, and are helpful for weight management in all seasons.
Key Questions Answered
Almonds are considered to have a slightly warm nature and are best consumed after soaking them in water overnight. Eating them on an empty stomach in the morning makes them easily digestible and provides great benefits for brain and heart health.
Dry dates have a very warm nature and are mainly consumed in winter, often eaten with milk to provide strength and warmth. Walnuts, cashews, and regular dates also possess warm natures and are especially beneficial when eaten during colder months.
Fox nuts, or makhanas, are considered to have a cool nature and can be eaten across all seasons. They can be roasted or consumed with milk and are widely recognized as being very helpful for weight management.
