Stories
Why You Must Fill Your Plate With Seasonal Fruits And Vegetables
- •Seasonal fruits and vegetables grow naturally and provide maximum nutritional benefits to the body.
- •Eating according to the season prevents diseases by strengthening the immune system and matching body needs.
- •Seasonal produce offers superior taste, natural freshness, and costs less due to high seasonal yield.
Key Questions Answered
Seasonal fruits and vegetables ripen naturally and are packed with higher amounts of vitamins, minerals, fiber, and antioxidants. They provide optimal nutrition tailored to seasonal body needs, protect against diseases by boosting immunity, and offer superior natural taste and freshness at lower costs.
Summer fruits include mango, watermelon, muskmelon, litchi, black plum, wood apple, cucumber, and long melon. Summer vegetables include bottle gourd, ridge gourd, pointed gourd, okra, bitter gourd, and apple gourd, which help cool the body and prevent dehydration.
Winter fruits include oranges, sweet limes, guavas, apples, pomegranates, and kinnow. Winter vegetables include carrots, spinach, fenugreek, mustard greens, peas, turnips, cauliflower, and broccoli, which provide essential vitamins, iron, and warmth while boosting immunity.
