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Crispy Roasted Black Chana Snack: Just Four Ingredients, Great for Women's Health!
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News18•28-09-2026, 11:28
Crispy Roasted Black Chana Snack: Just Four Ingredients, Great for Women's Health!
- •This healthy snack is perfect for satisfying cravings, especially for women during menstruation and breastfeeding mothers.
- •Ideal for college-going girls, working women, and homemakers looking for a nutritious snack.
- •Ingredients needed: 2 spoons of ghee, jaggery (or powder) to taste, 2 spoons of white sesame seeds, 2 cups of roasted gram.
- •Method: Heat ghee, add jaggery and stir until melted. Then add roasted gram and white sesame seeds, roasting well on medium heat.
- •Once cooled, the crispy roasted black chana snack is ready and can be stored in a container for munching.
Key Questions Answered
To make this crispy snack, you need 2 spoons of ghee, jaggery or jaggery powder to taste, 2 spoons of white sesame seeds, and 2 cups of roasted gram (hurigadal/black chana).
Heat 2 spoons of ghee in a pan on medium flame, add jaggery, and stir continuously until it melts into a liquid. Then, mix in the roasted gram and white sesame seeds, roast everything well on medium heat, transfer to a bowl, and let it cool.
This healthy snack is ideal for college-going girls, working women, homemakers, and especially women experiencing food cravings during menstruation or while breastfeeding.
