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The "Almond of the Poor": Roasted Gram Offers Numerous Health Benefits
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News18•01-10-2026, 18:35
The "Almond of the Poor": Roasted Gram Offers Numerous Health Benefits
- •Roasted gram, often called the "almond of the poor," is a traditional Indian diet staple rich in protein, fiber, iron, calcium, magnesium, and carbohydrates.
- •Dr. Smita Srivastava, BAMS from Lucknow University, highlights its benefits for energy, muscle strengthening, and as a good snack for those doing physical labor or exercise.
- •Daily consumption of a handful of roasted gram strengthens the digestive system, aids in weight control by keeping you full, and helps relieve constipation.
- •It supports heart health by controlling blood pressure and reducing bad cholesterol, and is suitable for diabetic patients due to its low glycemic index.
- •Roasted gram is beneficial for women, providing iron to combat anemia, and nourishing skin and hair with its proteins and minerals.
Key Questions Answered
Roasted gram is rich in protein, fiber, iron, calcium, magnesium, and carbohydrates, which help strengthen muscles, provide energy, and support digestion.
It is called the "almond of the poor" because it is a cheap and tasty food that contains nutrients capable of providing the body with the same strength as expensive almonds.
The fiber in roasted gram keeps the stomach full for a long time to control unnecessary hunger, while its low glycemic index prevents sudden spikes in blood sugar.
