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Make Delicious Beetroot Kebabs with a Drop of Oil: Healthy & Kid-Friendly!
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News18•20-09-2026, 16:14
Make Delicious Beetroot Kebabs with a Drop of Oil: Healthy & Kid-Friendly!
- •Create mouth-watering beetroot kebabs with minimal oil, offering a healthy yet delicious snack.
- •Ideal for children who dislike vegetables; these kebabs will be a hit with both kids and adults.
- •Ingredients include grated beetroot, roasted gram flour, onion, green chilies, ginger-garlic paste, coriander, spices, and lemon juice.
- •Preparation involves draining excess water from beetroot, mixing all ingredients, shaping into kebabs, and pan-frying until golden.
- •Beetroot is rich in vitamins, minerals, fiber, and antioxidants, aiding in hemoglobin production, brain function, and liver detoxification.
Key Questions Answered
To make beetroot kebabs, you need large beetroots, roasted gram flour, chopped onion, green chilies, ginger and garlic paste, coriander leaves, chili powder, cumin powder, salt, lemon juice, and oil for frying.
Grate the beetroots and press out excess water, then mix them with roasted gram flour, spices, and aromatics. Shape the mixture into round or flat kebabs and cook them on a greased griddle over medium heat until golden and crispy.
Beetroot is rich in vitamins, minerals, iron, fiber, and antioxidants that help reduce inflammation, prevent anemia by boosting hemoglobin, enhance brain function, and detoxify the liver.
