Stories
Unforgettable Flavor: Chuno Fish Charchari in Banana Leaves - A Nutritious Delight!
- •Chuno fish like Puti, Mourala, and Kachki are highly nutritious, containing 14-19% protein per 100 grams.
- •Small fish are rich in Vitamin 'A', which improves eyesight and prevents night blindness.
- •Lactating mothers are advised to eat small fish for their children's physical growth, as they provide essential Vitamin 'A', 'D', and mineral salts.
- •To make Chuno fish charchari in banana leaves, you'll need mixed small fish, onion, garlic, dry chili paste, turmeric, coriander powder, green chilies, tomatoes, salt, coriander leaves, mustard oil, and banana leaves.
- •The recipe involves mixing fish with spices, wrapping it in banana leaves, and cooking it on a griddle over low heat for 15 minutes on each side.
Key Questions Answered
Every 100 grams of small fish contains 14 to 19 percent protein. Additionally, they are rich in vitamin 'A', which enhances eyesight and prevents night blindness, while also providing essential nutrients needed for physical growth.
To make the dish, you need half a kg of mixed small fish, one cup of chopped onion, one teaspoon of garlic paste, 1.5 tablespoons of dry chili paste, one teaspoon of turmeric powder, half a teaspoon of coriander powder, five to six slit green chilies, half a cup of chopped ripe tomatoes, salt, coriander leaves, one-fourth cup of mustard oil, and banana leaves.
Mix the washed fish with all the spices and ingredients. Spread the mixture thinly on a softened banana leaf, fold and cover it with another leaf, and tie it securely. Place the wrapped package on a griddle on very low heat for 15 minutes, then flip it over for another 15 minutes.
