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Fat: Not Just an Enemy, But Your Body's Secret Agent! Discover Its Essential Role.
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News18•29-09-2026, 14:13
Fat: Not Just an Enemy, But Your Body's Secret Agent! Discover Its Essential Role.
- •Often demonized for weight loss, fat is crucial for the body's health and function.
- •There are two types of fat: dietary fat (consumed) and body fat (stored energy).
- •Body fat stores energy, produces hormones like leptin, and helps regulate body temperature.
- •Leptin signals sufficient energy to the brain, allowing focus on vital functions like reproduction and immunity.
- •Too little body fat can be detrimental, leading to hormonal imbalances and affecting reproductive capacity.
Key Questions Answered
The two types of fat are dietary fat, which is consumed through food like oils and ghee, and body fat, which is the stored energy in the body that is not immediately used.
Fat cells store extra nutrients as lipids and release them when needed, acting as a storage vault. They also produce hormones like leptin, which informs the brain about energy reserves and helps regulate functions like reproduction and infection defense.
While there is no global standard, experts indicate that a healthy man should have between 10% and 20% body fat, whereas a healthy woman should maintain between 20% and 29% body fat.
