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Women Over 45 Beware Crucial Heart Health Changes To Watch For
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News18•18-10-2026, 19:52
Women Over 45 Beware Crucial Heart Health Changes To Watch For
- •Menopause typically occurs between ages 45 and 55, bringing significant changes that affect women's heart health due to decreased estrogen levels.
- •Estrogen helps control blood pressure, cholesterol balance, and blood vessel flexibility, so its reduction increases heart disease risks.
- •Post-menopause weight gain and visceral fat accumulation can lead to insulin resistance and cholesterol imbalances.
- •Adopting a healthy lifestyle, exercising daily, eating nutritious foods, and prioritizing sleep are essential preventive measures.
- •Regularly monitoring blood pressure, blood sugar, and cholesterol levels helps maintain long-term heart health.
Key Questions Answered
The primary reason for increased heart disease risk after menopause is a significant decrease in the hormone estrogen. This hormone helps control blood pressure, maintain cholesterol balance, and regulate fat distribution.
Estrogen deficiency reduces the production of nitric oxide, which helps dilate blood vessels and keep them flexible. As a result, blood vessels can lose their flexibility, become thicker, and lead to increased blood pressure that strains the heart.
Women can engage in daily physical activities like walking, eat nutritious foods while limiting fat and salt, prioritize sleep, reduce stress, and regularly check their blood pressure, blood sugar, and cholesterol levels.
