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Nails: A Mirror to Your Health – Key Insights into Nail Care and What They Reveal
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News18•24-09-2026, 17:15
Nails: A Mirror to Your Health – Key Insights into Nail Care and What They Reveal
- •Nails are considered a mirror of health, often examined by doctors for insights into overall well-being.
- •Frequent nail breakage, splitting, or peeling should not be ignored as it can indicate underlying health issues.
- •Deficiencies in iron, protein, and biotin can lead to weak and brittle nails.
- •Excessive contact with water, chemicals, and overuse of nail polish/remover can damage nail health.
- •Consult a doctor if you notice persistent changes in nail color, shape, texture, or experience pain/swelling, as these may signal serious health concerns.
Key Questions Answered
Frequent nail breakage can be caused by iron deficiency anemia, a lack of protein and keratin, or external factors like excessive water contact, harsh cleaning chemicals, and the overuse of nail polish and removers.
Nails are primarily made of a protein called keratin. A prolonged lack of sufficient protein and calories in the diet can negatively affect the body and hinder the natural growth of nails.
To protect your nails, you should wear gloves while doing household chores to avoid excessive contact with water and detergents, apply moisturizer to your hands and nails, and avoid the overuse of nail polish and removers.
