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Heart Health: How much and what kind of exercise to do for a healthy heart?
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News18•12-10-2026, 12:28
Heart Health: How much and what kind of exercise to do for a healthy heart?
- •Heart disease is the leading cause of death globally, with cases rising rapidly across all age groups from children to the elderly.
- •A sedentary lifestyle involving long hours of sitting, lack of physical activity, and poor habits increases the risk of obesity, high blood pressure, and type-2 diabetes.
- •According to the World Health Organization, adults should engage in at least 150 minutes of moderate physical activity or aerobic exercise per week.
- •Over-exercising or lifting weights beyond physical capacity can strain the heart and cause injuries, making moderate exercise ideal.
- •Symptoms like chest pain, dizziness, or breathing difficulty during exercise must not be ignored, and immediate medical help should be sought if they occur.
Key Questions Answered
According to the World Health Organization, adults should perform at least 150 minutes of physical activity or aerobic exercise every week to maintain good health.
Prolonged physical inactivity reduces the body's calorie-burning capacity, which can lead to obesity, high blood pressure, type-2 diabetes, elevated blood sugar, and high cholesterol, ultimately increasing heart disease risk.
You should stop exercising immediately and seek medical assistance if you experience chest pain or pressure, difficulty breathing, dizziness, lightheadedness, nausea, or sweating.
