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Bad lifestyle affects bones, start exercising and yoga from now on
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News18•14-10-2026, 19:31
Bad lifestyle affects bones, start exercising and yoga from now on
- •Bone-related problems and arthritis were previously associated only with aging, but poor lifestyle and dietary habits are now affecting youngsters too.
- •Health experts report that people under thirty are facing bone problems, primarily driven by a sedentary lifestyle.
- •Including yoga and regular exercise in the daily routine can significantly reduce the risks of bone-related issues.
- •Activities like walking, cycling, and swimming help lower the risk of arthritis and protect long-term bone health.
- •Poses like Tadasana, Vrikshasana, Setubandhasana, and light stretching strengthen muscles and improve body balance.
Key Questions Answered
According to health experts, a wrong and sedentary lifestyle along with poor dietary habits are the main reasons why youngsters under thirty years of age are facing bone and arthritis problems.
Walking, cycling, swimming, and regular exercise help protect against bone problems, maintain physical fitness, and manage chronic conditions like diabetes, heart disease, and obesity.
Doing yoga according to your capacity strengthens muscles and improves body balance. Beneficial poses include Tadasana, Vrikshasana, Setubandhasana, and light stretching, though individuals with severe joint pain or swelling should avoid strenuous postures.
