Stories
World Vegetarian Day: Why some vegetarian meals leave you hungry and how to fix it
F
Firstpost•01-10-2026, 08:14
World Vegetarian Day: Why some vegetarian meals leave you hungry and how to fix it
- •Many vegetarian meals leave you hungry soon after eating due to an imbalance of nutrients, not the absence of meat.
- •Meals high in carbohydrates but low in protein, fiber, and healthy fats are less satisfying and lead to quicker hunger.
- •Dr. Pratyaksha Bhardwaj emphasizes adding protein sources like dal, rajma, paneer, tofu, nuts, and seeds to vegetarian dishes for fullness.
- •Fiber-rich foods such as fruits, vegetables, beans, legumes, and whole grains add bulk and contribute to satiety.
- •Including healthy fats from nuts and seeds can also enhance meal satisfaction and overall nutritional balance.
Key Questions Answered
World Vegetarian Day is observed every year on October 1. The day was originated in 1977 by the North American Vegetarian Society and later endorsed by the International Vegetarian Union.
Vegetarian meals that consist mostly of refined or low-fibre carbohydrates like plain rice, poha, bread, or noodles without adequate protein, fiber, or healthy fats often fail to keep you full for long.
To make vegetarian meals more satisfying, you can add protein sources like dal, rajma, chole, paneer, tofu, soy, curd, nuts, and seeds. Additionally, incorporating fiber-rich foods like fruits, vegetables, beans, legumes, and whole grains, along with healthy fats, helps create a balanced and filling plate.
