Stories
Stop Hair Fall Now: Adopt These 5 Daily Habits for Strong Hair
- •Wash hair up to three times a week in summer and dry gently with a soft towel instead of rubbing vigorously.
- •Oil your hair once or twice a week, massaging gently with fingertips, and wash with a mild shampoo after one to two hours.
- •Avoid tying hair too tightly, especially at night, and use silk or satin pillow covers to prevent friction and breakage.
- •Limit the use of heat styling tools like straighteners and hair dryers, and opt for natural drying whenever possible.
- •Include protein and iron-rich foods such as lentils, paneer, eggs, green leafy vegetables, and seasonal fruits in your diet.
Key Questions Answered
To reduce hair fall, avoid washing hair more than three times a week in summer, dry it gently with a soft towel instead of rubbing, and apply oil once or twice a week with a gentle scalp massage. Additionally, avoid tight hairstyles like sleeping with a tight braid, use silk or satin pillow covers to prevent friction, and limit the frequent use of high-heat styling tools.
External care alone is not sufficient, so the body requires adequate nutrition containing essential nutrients like protein and iron for healthy hair. Recommended foods include lentils, paneer, curd, eggs, chickpea, kidney beans, green leafy vegetables, seeds, and seasonal fruits.
If hair is falling excessively and continuously, if bald patches are forming on the head, or if hair fall has increased suddenly, it should not be left solely to home remedies. In such cases, consulting a doctor or dermatologist is recommended to find out the exact cause and receive proper care.
