Stories
Stop Hair Fall! Adopt These 5 Easy Habits for Long, Thick Hair.
- •Adopt habits like a balanced diet, adequate hydration, gentle brushing, clean scalp, and avoiding heat styling to keep hair strong and healthy.
- •Oiling hair once or twice a week can reduce dryness and breakage; gently massage and wash with a mild shampoo.
- •Use silk or satin pillowcases and tie hair in a loose braid at night to prevent tangling and breakage.
- •Gently massage the scalp for 3 to 5 minutes daily; this relaxes the scalp and nourishes hair roots.
- •Avoid daily heat styling; if using a hairdryer, use low/medium heat with heat protection and let hair air dry naturally.
- •Include protein and iron-rich foods like pulses, paneer, yogurt, eggs, leafy greens, and seasonal fruits in your diet to nourish hair from within.
Key Questions Answered
To prevent hair fall and breakage, adopt habits such as eating a balanced diet, drinking enough water, brushing gently, keeping the scalp clean, and avoiding heat styling. Additionally, applying oil weekly and using silk or satin pillowcases can help reduce dryness and tangling.
Gently massage your scalp daily for 3 to 5 minutes using slow, circular motions with your fingertips. Avoid rubbing vigorously or using your nails to prevent scratches or irritation, which helps relax the scalp and care for the hair roots.
Hair needs adequate nutrition from within, utilizing essential nutrients like protein and iron. You should include pulses, paneer, curd, eggs, chickpeas, kidney beans, green leafy vegetables, seeds, and seasonal fruits in your daily diet to nourish your hair.
