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Is your heart healthy? Simple ways to check it at home in just 5 minutes!
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News18•15-10-2026, 23:05
Is your heart healthy? Simple ways to check it at home in just 5 minutes!
- •According to cardiologist Dr. Tarun Kumar, a resting heart rate between 60 to 100 beats per minute is normal.
- •A standard blood pressure reading of 120/80 mmHg is a key indicator of a healthy heart.
- •Being able to walk fast or climb stairs without unusual fatigue indicates a strong heart.
- •If your heart rate returns to normal quickly after exercising, it reflects good heart recovery and strength.
- •Lack of unexplained swelling in the legs and ankles shows that blood circulation is smooth.
Key Questions Answered
According to Delhi-based cardiologist Dr. Tarun Kumar, a resting heart rate between 60 and 100 beats per minute is normal for most individuals. For healthy people who exercise regularly, a resting heart rate below 60 beats per minute indicates good health.
A blood pressure reading of 120/80 mmHg is generally considered the standard benchmark for a healthy heart. Doctors emphasize that individuals over the age of 40 should check their blood pressure on a regular basis.
When the heart's pumping function decreases, it leads to smooth blood circulation issues and water retention. According to medical experts, this causes unexplained swelling in the lower body, such as the legs, ankles, and feet.
