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Eat Fruit Peels Safely: Expert Tips to Clean Fruits and Boost Nutrition!
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News18•28-09-2026, 18:00
Eat Fruit Peels Safely: Expert Tips to Clean Fruits and Boost Nutrition!
- •Many fruit peels are rich in dietary fiber, antioxidants, and vital minerals, which are often lost when fruits are peeled.
- •Clean apples by soaking them in a baking soda and water bath for 15 minutes to safely enjoy their nutrient-dense peels.
- •For pears, gently scrub under running water or soak in a mild vinegar-water solution for 10 minutes to preserve beneficial plant compounds.
- •Plums, peaches, and chikoo can be cleaned with a quick salt-water soak to remove impurities and maximize antioxidant intake.
- •Kiwi and cucumber peels, packed with fiber and vitamins, can be safely consumed after thorough washing under running water or with a baking soda solution.
Key Questions Answered
To clean apples thoroughly with their peel on, soak them in a simple baking soda and water bath for 15 minutes before rinsing.
Peeling fruits often removes essential dietary fibre, protective antioxidants, and vital minerals. For example, apple peels house nearly half of the fruit's total dietary fiber alongside vitamins A, C, and K.
You can safely clean pears by gently scrubbing them under running tap water or letting them soak in a mild vinegar-water solution for about 10 minutes.
