Stories
Feel like sleeping more in the morning? Don't ignore it
N
News18•06-10-2026, 23:23
Feel like sleeping more in the morning? Don't ignore it
- •The urge to go back to sleep immediately after waking up is known as sleep inertia.
- •It causes the brain to function poorly, leading to fatigue, headaches, and grogginess.
- •According to NCBI research, this condition is also referred to as sleep drunkenness and can be dangerous in critical jobs.
- •Solutions include taking short naps, getting morning sunlight, and maintaining a proper sleep schedule.
Key Questions Answered
Sleep inertia is a state where the brain does not function properly immediately after waking up, resulting in a sluggish mind, reduced working ability, headaches, fatigue, and heaviness in the eyes, which can make you want to go back to sleep.
Sleep inertia can be dangerous for professionals such as doctors, police officers, and soldiers because they may receive emergency calls at night and need to wake up immediately to make critical decisions while their brain is still sluggish.
To overcome sleep inertia, you should consult a doctor, take short 10-20 minute naps, get sunlight exposure upon waking, drink coffee if immediate decision-making is required, and maintain a consistent sleep schedule while keeping electronic devices away.
