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Are You Drinking Hot Water Daily? Beware Of These Health Risks
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News18•17-10-2026, 18:29
Are You Drinking Hot Water Daily? Beware Of These Health Risks
- •Drinking water that is excessively hot can damage the delicate lining of the mouth, throat, and esophagus.
- •Nutritionist Dr. Srilatha warns that regularly consuming beverages hotter than 65 degrees Celsius increases the risk of esophageal cancer.
- •Hot water does not automatically melt body fat or improve digestion better than normal water, contrary to popular belief.
- •Warm water can provide temporary relief from cold, sore throats, or a blocked nose, but it does not cure diseases entirely.
Key Questions Answered
Frequently drinking beverages hotter than 65 degrees Celsius can damage the delicate lining of the mouth, throat, and esophagus, which increases the risk of esophageal cancer.
While drinking enough water can help reduce constipation, there is no proper evidence to show that hot water improves digestion better than regular water or that it melts body fat on its own.
You should avoid drinking water that is too hot. If it burns your tongue or lips, or is too hot to swallow, you should let it cool down and drink it comfortably warm.
