Stories
King of Flavors: 'Kaura' Fish! Reduces Weight, Boosts Heart & Teeth Health – Grab It Now!
- •'Kaura' or 'Thambili' fish is a delicious and nutritious powerhouse, aiding weight loss and promoting heart and dental health.
- •This fish is rich in omega-3 fatty acids, calcium, phosphorus, zinc, iron, and magnesium.
- •According to the American Heart Association, consuming this fish twice a week reduces the risk of heart attack and low blood pressure.
- •Known as 'Thambili fish' in South India, it's available in Bengali markets as 'Kaura' or 'Khoyra'.
- •Its soft flesh and minimal bones make it suitable for all ages, from children to the elderly, and it's also affordable.
Key Questions Answered
In Bengali markets, Thambili fish is widely known as Kaura, Kauda, Koura, or sometimes Khoyra fish. In English, it is referred to as Thambili Min or Lizard Fish.
Thambili fish is low in fat and high in protein, providing essential omega-3 fatty acids, calcium, phosphorus, zinc, iron, and magnesium. These nutrients help reduce obesity, strengthen bones to prevent osteoporosis, improve blood circulation, protect against heart disease and stroke, and keep teeth healthy due to its high phosphorus content.
Thambili fish is inexpensive, costing around 200 rupees per kilogram. It features very soft flesh like dough and has only one large central bone with very few small bones, making it safe and easy for both children and elderly people to eat without the risk of bones getting stuck in the throat.
