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Indian Mackerel Fish: The Ultimate Health Secret for Diabetes and BP
- •Kumula fish, known as Indian Mackerel or Kajol Gouri, is exceptionally effective for diabetes patients and helps control blood pressure.
- •It is packed with omega-3 fatty acids, zero-carb protein, and vitamins B5 and B6 which benefit heart and brain health.
- •The nutritional profile of this fish helps in reducing mental stress, fatigue, and controlling body weight.
- •Rich in vitamin D, it offers protection against cancer risks and age-related conditions like arthritis.
- •Priced between 200 to 250 rupees per kg, it is best consumed in traditional home-style gravies rather than deep frying.
Key Questions Answered
In Bengali markets, Kumula fish is known as 'Kajol Gouri', while its English name is the Indian Mackerel, which features a pointed snout and a silvery body with a greenish-yellow sheen.
Kumula fish is naturally high in omega-3 fatty acids, which help prevent high blood pressure, reduce mental stress, and support heart and brain health. Additionally, it contains vitamins B5, B6, and high levels of vitamin D, which help reduce health risks for cancer patients and protect against age-related diseases like arthritis.
Dr. Shabana Parveen notes that deep frying subjects fish to high temperatures, destroying heat-sensitive nutrients and adding unhealthy trans fats if oil is reused. Therefore, it is healthier and tastier to consume Kumula fish mainly in traditional home-style gravies.
