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Why Is Shyam's Blood Sugar High Despite Eating Very Little? Find Out From The Doctor.
- •Forty-year-old Shyam eats only 5 spoons of rice and 3 rotis a day, yet his fasting blood sugar is not dropping below 140.
- •According to Dr. Paras Agarwal, the main reason is insulin resistance, where insulin is produced but fails to function properly.
- •The second reason is resistance at the liver level, causing the liver to continuously release glucose into the blood throughout the night.
- •Stress is the third and biggest reason, as the cortisol hormone released during stress hinders insulin's ability to work effectively.
- •Doctors advise managing weight, practicing yoga and meditation to reduce stress, and exercising for at least half an hour daily.
Key Questions Answered
Even with strict dietary restrictions, blood sugar can remain high due to insulin resistance, where cells fail to respond properly to insulin. Other factors include the liver releasing excess glucose overnight and high stress levels that disrupt insulin function.
Insulin resistance occurs when the body produces insulin, but muscle cell receptors fail to function correctly and become insensitive. Because insulin cannot effectively transport glucose into the cells for energy, the sugar accumulates in the bloodstream.
Stress triggers the release of the cortisol hormone, which directly hinders insulin's ability to function properly and increases glucose levels in the body. Continuous stress can cause the liver to release extra glucose, leading to elevated blood sugar.
