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White or Yellow Ghee: Know the Differences and Which is Better for Your Health
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News18•18-10-2026, 12:44
White or Yellow Ghee: Know the Differences and Which is Better for Your Health
- •White ghee is generally prepared from buffalo milk and has a thick texture with a light cream color.
- •Yellow ghee is made from cow milk, getting its natural color from beta-carotene which converts into vitamin A.
- •Cow ghee is lighter and digests quickly, whereas buffalo ghee is heavier and may take longer to digest.
- •Cow ghee is rich in vitamin A, while buffalo ghee can contain a relatively higher amount of calories and fat.
- •Both types of ghee should be consumed in limited quantities as part of a balanced diet to avoid excess calories.
Key Questions Answered
White ghee is generally made from buffalo milk, featuring a thick texture, high fat content, and white or light cream color, whereas yellow ghee is produced from cow milk, containing beta-carotene which gives it a natural yellow hue.
Cow's yellow ghee digests relatively quickly and is lower in fat compared to buffalo ghee, making it a suitable option for children, older adults, and those wanting a lighter, easily digestible choice.
Buffalo milk contains a significantly higher fat percentage of around 7 to 8 percent compared to cow milk, resulting in a larger quantity of butter and ghee during processing.
