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ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ಸಲಹೆಗಳು
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News18•19-10-2026, 06:14
Weight Loss Tips: Get slim by eating peanuts with this natural trick
  • •Peanuts contain protein and fiber which help reduce hunger and support weight loss.
  • •They take longer to digest, keeping you full for a longer time and preventing overeating.
  • •Gastroenterologist Dr. Palaniappan Manickam states they can be used in healthy snacks or desserts.
  • •Avoid consuming salted peanuts as high sodium content can cause water retention and temporary weight gain.
Read Full Article on News18 in Kannada

Key Questions Answered

Peanuts contain protein, fiber, and healthy fats that take longer to digest, helping you stay full longer and preventing overeating.

Salted peanuts are high in sodium, which can cause temporary water retention in the body and increase weight.

Gastroenterologist Dr. Palaniappan Manickam stated that peanuts can often be used effectively in healthy snacks or desserts.

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