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Weekend Workouts: Is Exercising Only on Weekends Good for Your Heart? Experts Weigh In
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News18•28-09-2026, 10:37
Weekend Workouts: Is Exercising Only on Weekends Good for Your Heart? Experts Weigh In
- •Many people wonder if exercising only on weekends is beneficial for heart health.
- •Exercising on weekends is better than doing nothing, even if you don't exercise during the week.
- •However, sudden vigorous exercise after prolonged sitting can cause muscle pain and increased stress on the heart.
- •Dr. R.S. Venkatesulu, a cardiologist in Bengaluru, advises trying to walk for half an hour every day.
- •For a healthy heart, aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
Key Questions Answered
Doing some physical activity on the weekend is better than doing nothing at all, but sitting idle all week and suddenly exercising vigorously can stress the heart. Doctors advise that staying active throughout the week is much better for cardiovascular health.
For a healthy heart, experts recommend doing at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Additionally, muscle-strengthening exercises should be performed at least two days a week.
Dr. R.S. Venkatesulu, a cardiologist in Bengaluru, recommends trying to walk briskly for half an hour every day. Other simple ways to increase daily exercise include climbing stairs, cycling, and taking short walking breaks when sitting for long periods.
