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Suffering From Back Pain Due To Long Sitting Hours Try This Tip By Baba Ramdev
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News18•08-10-2026, 14:28
Suffering From Back Pain Due To Long Sitting Hours Try This Tip By Baba Ramdev
- •Back pain and lower back stiffness have become common problems for people who sit and work in office chairs for hours.
- •Yoga Guru Baba Ramdev suggests doing Tadasana for just 5 minutes daily to effectively reduce back pain without medicine.
- •Practicing Tadasana helps align the head, neck, shoulders, and waist properly, thereby improving body posture.
- •This asana opens up the chest, stretches the back, and relieves stiffness in the leg muscles caused by prolonged sitting.
- •People suffering from dizziness, low blood pressure, recent surgeries, and pregnant women should avoid Tadasana.
Key Questions Answered
Stand straight with feet together and arms at your sides. Slowly raise both hands overhead, join your palms together, take deep breaths, stand on your toes with heels slightly lifted for a minute, and then return to a normal standing position.
According to Baba Ramdev, Tadasana can be done 1 to 5 times a day, with each session lasting between 1 to 5 minutes.
People suffering from dizziness, low blood pressure, injuries, individuals who have undergone surgery, and pregnant women are generally advised not to do Tadasana.
