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Stay Fit This Festive Season: Simple Yoga Poses for Flexibility in Less Time
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News18•26-09-2026, 22:44
Stay Fit This Festive Season: Simple Yoga Poses for Flexibility in Less Time
- •The festive season, from Ganesh Utsav to Diwali, brings hustle and feasting, making fitness a challenge.
- •Simple yoga poses like Bhujangasana, Vajrasana, Tadasana, Balasana, and Vrikshasana can maintain flexibility with minimal time commitment.
- •Bhujangasana stretches the back and abdomen, while Vajrasana aids digestion and can be done post-meals.
- •Tadasana improves posture and balance, and Balasana offers relaxation and a gentle stretch when tired.
- •Vrikshasana enhances balance and concentration; consult an expert if you have injuries or health concerns before practicing.
Key Questions Answered
Vajrasana is a simple seated yoga pose that can be practiced for a few minutes while sitting comfortably after meals, making it beneficial for digestion and overall health.
Tadasana is a simple yoga pose that helps improve body posture, balance, and provides a good body stretch when held comfortably for some time.
Consuming one hundred grams of ultra-processed food daily increases the risk of heart disease.
