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जानिये मूंगफली खाने के बाद पानी पीने के फायदे और नुकसान. Image AI
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News18•04-10-2026, 14:04
Peanuts and Water: Myth or Truth? Unraveling the Cough and Cold Connection.
  • •Elders' advice: For years, elders have advised against drinking water immediately after eating peanuts, believing it causes cough and cold.
  • •Belief's origin: Many people experience throat discomfort, cough, or cold after drinking water post-peanuts, attributing it to peanuts' warm nature.
  • •Expert view: Some health experts suggest natural oils in peanuts might cause irritation or cough-like issues in sensitive individuals, though not everyone is affected.
  • •Scientific perspective: Scientifically, drinking water after peanuts is generally safe and aids digestion; there's no strong evidence of serious health damage.
  • •Recommendations: If you feel throat irritation, wait 10-15 minutes before drinking water, prefer normal temperature water, and consult a doctor if allergic to peanuts.

Key Questions Answered

Elders believe that because peanuts have a warm nature, drinking water immediately after eating them can lead to a sore throat, cough, or cold. Personal experiences of throat discomfort have reinforced this belief over the years.

From a scientific point of view, drinking water after eating peanuts is generally safe and helps with digestion. While some sensitive individuals may experience throat irritation due to peanuts' natural oils and dry elements, there is no solid scientific proof that water directly causes severe health damage.

If you experience throat irritation or a cough, it is recommended to wait 10 to 15 minutes before drinking water. Choosing normal temperature water rather than very cold water is considered better, and anyone with a peanut allergy should consult a doctor.