Stories
Pawanmuktasana: Beat Gas and Bloating Daily with This Simple Yoga Pose
- •Unhealthy eating habits and low physical activity often lead to common digestive issues like gas and bloating after meals.
- •Pawanmuktasana or the wind-relieving pose involves lying on your back and bringing your knees towards your abdomen to gently press the area.
- •To perform the asana, lie on a mat, bend your knees to your chest, hold them with your hands, and hold the pose for 10 to 20 seconds while breathing normally.
- •Regular practice helps release gas, reduce abdominal heaviness, keep core muscles active, and maintain hip mobility.
- •Pregnant women, individuals with recent surgeries, hernia, or severe back pain should avoid this asana or consult a doctor before practicing.
Key Questions Answered
Lie straight on your back, slowly bend both knees toward your chest, and hold them with your hands while applying gentle pressure on your abdomen. You may slightly lift your head to bring your chin close to your knees, holding the pose for 10 to 20 seconds while breathing normally.
Pawanmuktasana puts gentle pressure on the abdomen to help release gas, reduce heaviness, and keep stomach and core muscles active. Additionally, bending the knees and hips helps maintain joint mobility and flexibility in those areas.
Pregnant women should avoid this asana without expert advice, and it should not be performed immediately after eating food. People with severe injuries, recent abdominal or spinal surgery, hernias, or high blood pressure should also consult a doctor first.
