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Get Instant Relief From Stomach Gas And Indigestion With This Simple Yoga Pose
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News18•17-10-2026, 21:48
Get Instant Relief From Stomach Gas And Indigestion With This Simple Yoga Pose
- •Pawanmuktasana, also known as the wind-relieving pose, helps apply gentle pressure on the abdomen to release trapped gas and reduce heaviness.
- •The asana aids in the digestive process and keeps the muscles of the abdomen, lower back, and pelvic region active.
- •Pregnant women and individuals with severe spinal injuries, hernias, or recent surgeries should avoid this pose without consulting a doctor.
Key Questions Answered
Pawanmuktasana, also known as the wind-relieving pose, involves lying on your back and bringing your knees toward your stomach. This creates light pressure on the abdominal area, which can help expel trapped gas, reduce heaviness, and aid the digestive process.
The name Pawanmuktasana is derived from three Sanskrit words: 'pawan' meaning wind, 'mukta' meaning release, and 'asana' meaning body posture.
You should avoid this asana during pregnancy or if you have a serious injury in the abdomen, lower back, or spine. If you suffer from a hernia, uncontrolled high blood pressure, or severe stomach problems, you should only practice it after consulting a doctor and a yoga expert.
