Stories
Neuroscientist Shares 3 Best Workouts to Boost Memory and Create New Brain Cells
- •Neuroscience research shows that our brain can generate new cells throughout life through a process called neurogenesis.
- •Resistance training like weight lifting or push-ups rapidly produces the BDNF protein, which generates new neurons in the brain.
- •Dual-task exercises involve engaging the mind and body simultaneously, such as solving riddles while walking to improve focus.
- •Leg exercises like brisk walking or climbing stairs send powerful biochemical signals to increase oxygen and blood flow to the brain.
Key Questions Answered
Yes, our brain can create new cells throughout its life cycle, a natural process called neurogenesis. Brain development and the prevention of weakening are possible at any age with the help of proper exercise and mental challenges.
Performing resistance training like weight lifting, squats, push-ups, or using resistance bands rapidly produces a protein named BDNF in the body. This protein assists in generating new neurons within the hippocampus, which is the learning and memory region of the brain.
Dual-task exercises involve engaging the brain in a mental task while keeping the body active, such as counting backwards or solving riddles while walking fast. These activities practice mental abilities like focusing and decision-making, helping elderly individuals maintain physical balance and mental alertness.
