Stories
From Neetu Singh to Bharti Singh: Why Rice Kanji is a Breakfast Favorite! Don't Waste Leftover Rice!
- •Instead of discarding leftover rice, it can be transformed into traditional Rice Kanji, a popular dish in many households.
- •Bollywood celebrities like Neetu Singh and Bharti Singh also enjoy Rice Kanji as part of their healthy diet.
- •To make Rice Kanji, you need cooked rice, clean water, and salt; optional additions include curd, green chilies, onions, or cumin.
- •Soaking rice in water overnight or for a few hours at room temperature creates this probiotic dish.
- •Rice Kanji provides carbohydrates, benefits gut health, boosts energy, and improves the immune system.
Key Questions Answered
To make Rice Kanji, you only need cooked leftover rice, clean water, and a little salt for taste. Optional additions like curd, green chilies, onions, cumin, roasted cumin, or a touch of mustard oil can also be included depending on local preferences.
Take a bowl of cooked rice and place it into a clean glass or steel container, then add enough water to completely submerge the rice. Cover the container and leave it to ferment at room temperature for a few hours or overnight before mixing well and consuming the next morning.
Rice Kanji provides carbohydrates for body energy, while the good bacteria formed during fermentation benefit your gut health and improve the immune system. Adding curd further enriches the dish with protein and calcium, while its high water content makes it a light food option that keeps you energetic throughout the day.
