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Simple Home Remedies and Expert Tips to Overcome Bad Breath
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News18•13-10-2026, 21:27
Simple Home Remedies and Expert Tips to Overcome Bad Breath
- •Bad breath can be caused by food particles trapped between teeth, tongue buildup, and gum problems.
- •Rinsing your mouth with clean water after eating and gargling with lukewarm water helps maintain oral hygiene.
- •Drink plenty of water throughout the day to prevent dry mouth and gently clean your tongue daily to remove bacteria.
- •Avoid harsh home remedies like rubbing lemon or salt on your teeth, as this can damage the enamel.
- •Consult a dentist if bad breath persists despite regular cleaning and home remedies to identify underlying issues.
Key Questions Answered
Dentist Dr. Sanjeev Pandey explains that bad breath can be caused by food particles trapped between teeth, dirt accumulating on the tongue, gum problems, and a lack of saliva. Additional factors include infrequent eating, insufficient water intake, and using tobacco or smoking.
You should avoid home remedies like rubbing lemon, salt, or other harmful substances on your teeth because this practice can damage the tooth enamel.
Simple habits to reduce foul odor include thoroughly rinsing or gargling with clean or lukewarm water after eating to remove trapped food particles, chewing a little fennel seed (mouri), staying hydrated, and gently cleaning the tongue daily.
