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Manisha Koirala shares inspiring workout video and message for women on menopause
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News18•17-10-2026, 16:30
Manisha Koirala shares inspiring workout video and message for women on menopause
- •Actress Manisha Koirala shared an empowering Instagram video working out with dumbbells while discussing menopause and aging.
- •She emphasized that menopause is not the end of strength but a new chapter to prioritize health, bones, muscles, and metabolism.
- •Koirala advised women not to fight their changing bodies but to accept them, incorporate strength training, eat healthy, and rest without guilt.
Key Questions Answered
Manisha Koirala emphasized that menopause is not the end of strength but a new chapter of self-care. She advised women not to fight their changing bodies, but to work with them, prioritize health, include strength training, eat nutritious food, and rest without guilt.
She noted that hormonal shifts during menopause can pose challenges to several aspects of health, including bones, muscles, sleep, mood, and metabolism.
Manisha Koirala was last seen in 2024 playing the role of Mallikajaan in Sanjay Leela Bhansali's period drama series 'Heeramandi: The Diamond Bazaar'.
