Stories

Grow These 7 Antioxidant-Rich Plants Right At Home

Moneycontrol•06-10-2026, 08:40

•Curry leaves provide essential antioxidant compounds and elevate everyday Indian dishes like dal and chutneys.
•Amaranth leaves are nutrient-dense, thrive in warm conditions, and can be easily cooked as saag or added to dals.
•Spinach is a low-maintenance leafy green that grows well in containers and provides vitamins, minerals, and antioxidants.
•Mint grows rapidly and offers great flavor for chutneys, raitas, and drinks while containing beneficial plant compounds.
•Moringa leaves and pods are packed with nutrients and antioxidants, making them a valuable addition to curries and dals.
•Tomatoes are rich in the antioxidant lycopene and can be easily grown in sunny spots for use in salads and sauces.
•Holy basil or tulsi contains valuable plant compounds with antioxidant activity and is a familiar addition to Indian homes.

Home gardeners can easily grow practical, antioxidant-rich options like curry leaves, amaranth, spinach, mint, moringa, tomatoes, and holy basil.

Mint is an enthusiastic grower that can quickly take over your garden space unless you keep it contained in a pot.

Tomatoes contain lycopene, which is a carotenoid known for its antioxidant properties.