Stories
Suryakumar Yadav's Fitness Secret: Butter Chicken, Biryani, and Portion Control
- •Suryakumar Yadav reveals he doesn't give up favorite foods like butter chicken and biryani, instead focusing on portion control and timing.
- •His approach to fitness evolved from a less conscious diet to a disciplined lifestyle, especially after a hernia operation.
- •During rehabilitation, he adopted a structured routine with planned meals, training, and a strict sleep schedule.
- •Yadav cut sugar, reduced rice, and incorporated healthier alternatives like jowar, bajra, and ragi rotis.
- •His fitness is geared towards on-field performance, focusing on explosive movement, agility, and recovery, with his wife Devisha Shetty playing a key supportive role.
Key Questions Answered
Suryakumar Yadav maintains that favorite foods like butter chicken and biryani do not need to be eliminated completely. Instead, he includes them in his meals once or twice a week by focusing on portion control, proper timing, and planning around his training workload.
After reaching around 93 kg prior to a hernia operation, Suryakumar adopted a much more structured lifestyle during his rehabilitation at the National Cricket Academy in Bengaluru. This included carefully planned meals, regular training, and a strict sleep schedule.
To become leaner, Suryakumar cut out sugar and sweets, reduced his rice intake, and incorporated alternative grains like jowar, bajra, and ragi rotis. He also intensified his workouts significantly during the lockdown.
