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Nutritionist Rujuta Diwekar Reveals Flat Stomach Secret Involves Legs Not Crunches
- •Celebrity nutritionist Rujuta Diwekar explains that a flat stomach depends on leg strength and back flexibility rather than just endless crunches.
- •Weak legs and a stiff back can cause poor posture, making the abdomen protrude despite regular ab workouts.
- •Diwekar recommends a holistic exercise targeting hips and quads to improve overall alignment, digestion, and sleep.
- •Her sustainable weight loss rules include taking a gradual approach, eating familiar traditional foods, and skipping viral magic ingredients.
Key Questions Answered
According to Rujuta Diwekar, when the legs lack strength and the back is stiff, the abdomen can appear to protrude even with regular ab workouts. Strengthening the hips and legs improves posture and overall alignment rather than treating the stomach in isolation.
Rujuta Diwekar advises avoiding rushed weight-loss goals and aiming to safely lose 5-10% of body weight over a year. Her other rules include building diets around familiar, traditional foods like dal and rice or idli and dosa, and skipping viral miracle wellness products.
To perform the exercise, lie on your stomach with your feet supported on a bolster and your hands placed beside your chest. Engage your hips to press them toward the floor while simultaneously driving your quadriceps upward, and hold the position for about 10 seconds.
