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Unlock Peak Performance: "The Glyder Advantage" Trains Your Mind for Pressure, Not Just Skill
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News18•28-09-2026, 08:20
Unlock Peak Performance: "The Glyder Advantage" Trains Your Mind for Pressure, Not Just Skill
- •"The Glyder Advantage" by Gopinathan C P, Dr Sandy Gordon, and Ritu Vinayak, with a foreword by Adam Gilchrist, applies mental skills from elite sports to everyday life, helping individuals perform under pressure.
- •The book focuses on the internal mental game, arguing that performance and pressure are inseparable, and the goal is to navigate pressure with control and balance, rather than eliminate it.
- •It translates complex sports psychology research into an accessible format, presenting 12 mental skills through stories, examples, and practical exercises for various life challenges.
- •The book addresses the "knowing-doing problem," treating qualities like focus and confidence as developable skills rather than inherent personality traits, making "mental toughness" attainable.
- •Dr Sandy Gordon's extensive sports psychology experience, including work with ICC World Cup teams, grounds the book's lessons in real-world, high-stakes performance, making them applicable to both elite athletes and everyday situations.
Key Questions Answered
The book was written by Gopinathan C P, Dr Sandy Gordon, and Ritu Vinayak, featuring a foreword by former Australian cricket captain Adam Gilchrist.
The book brings together 12 mental skills derived from sports psychology and applies them to everyday challenges, work, business, and examinations.
The book's central proposition is that performance and pressure are inseparable, meaning the goal is learning to navigate pressure with greater control and balance rather than trying to eliminate it.
