Stories
Body Transformed After Ditching Indian Food? Delhi Man in Canada Sparks Debate.
- •Banshdeep Singh, a Delhi native in Canada, claims his body transformed after giving up Indian food for 1.5 years.
- •He shared a video explaining that changes in diet and fitness helped him control protein and calories, leading to his "best shape."
- •Singh stated that Indian cooking was time-consuming, required many ingredients, and negatively impacted his body.
- •He clarified his intention was not to criticize Indian food but to share his personal experience and routine.
- •The post sparked a social media debate, with some agreeing on diet changes for convenience and others defending traditional Indian food.
Key Questions Answered
Banshdeep Singh stopped cooking and regularly eating Indian food at home and completely avoided buying Indian groceries for the past 1.5 years. However, he still eats Indian food when dining out.
Singh stated that altering his diet helped him manage his calorie intake, maintain a calorie deficit, consume over 150 grams of protein daily across multiple meals, and achieve the best shape of his life. He also noted that traditional Indian cooking took up a lot of time with spices and preparation.
His video created a split reaction online. While some users supported his choice because simpler meals save cooking time and improve how they feel, others criticized the video for portraying traditional Indian food as inferior, arguing that it contains valuable nutrients when properly balanced.
