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Strengthen Your Heart: Actor Sasikumar Advises 40 Minutes of Daily Exercise!
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News18•29-09-2026, 19:59
Strengthen Your Heart: Actor Sasikumar Advises 40 Minutes of Daily Exercise!
- •Actor Sasikumar participated as a special guest at a World Heart Day awareness program held at Government Rajaji Hospital in Madurai.
- •Sasikumar advised that people in professions like cinema and IT, who sit a lot, and those who work without rest, should exercise for at least 40 minutes daily.
- •He emphasized that one should not be addicted to alcohol and smoking, stating he only acts in such scenes for films and does not have these habits in real life.
- •Sasikumar urged respect for doctors and nurses, requesting that nurses be allocated time for rest, addressing the head of the government hospital.
- •He also stressed that doctors should educate people on how to protect their hearts and clarify what to eat and avoid for a healthy life.
Key Questions Answered
Actor Sasikumar advised that to keep the heart strong, one should exercise for at least 40 minutes daily.
He shared his advice while participating as a special guest at a World Heart Day awareness program held at the Government Rajaji Hospital in Madurai.
Sasikumar mentioned that he is a teetotaler who only acts in alcohol and smoking scenes for films and has no such personal habits. Following a doctor's advice, he also transitioned to eating meals on time.
