Stories
Unlock Natural Glow: Doctors Reveal 5 Daily Habits Beyond Expensive Serums
- •Achieving a natural glow depends on lifestyle, diet, sleep, stress, and exercise, not just external products, says Ayush Medical Officer Dr. Mohammad Iqbal.
- •Prioritize adequate and comfortable sleep daily, as lack of rest can lead to visible fatigue on the face.
- •Incorporate light exercise, walking, or yoga into your routine to improve blood circulation, keep the body active, and reduce stress.
- •Maintain a healthy diet with green and seasonal vegetables, fruits, and lightly cooked lentils; include coriander, mint, and curry leaves for added nutrition.
- •Consider home remedies like turmeric, yogurt, honey, milk, rose water, and ripe bananas for skin care, but consult a doctor for existing skin issues or before using on children.
Key Questions Answered
According to Ayush Medical Officer Dr. Mohammad Iqbal, achieving a natural glow requires improving your lifestyle through habits such as sleeping and waking up on time, eating a nutritious diet, and reducing stress. Strenuous exercise is not required; instead, light exercise, walking, or yoga can keep the body active and improve blood circulation.
To keep skin healthy from within, experts recommend incorporating green and seasonal vegetables, seasonal fruits, lightly cooked lentils, and nutrient-rich herbs like coriander, mint, and curry leaves into your diet. Additionally, home remedies utilizing turmeric, yogurt, honey, milk, rose water, and ripe bananas can support skin care.
Dr. Mohammad Iqbal advises that anyone experiencing existing skin problems such as pimples, itching, redness, allergies, or other issues should consult a doctor before applying any home remedy. Furthermore, home remedies should never be applied to children's skin without prior medical advice.
