Stories
Try This Unique Beetroot Barfi Recipe For A Healthy And Delicious Sweet Treat
- •Home science students Priya Pandey and Nazia Bano from Government Girls Post Graduate College in Ghazipur created innovative beetroot barfi.
- •The recipe involves cooking grated beetroot with milk, mixing in milk powder, cardamom powder, and garnishing with dry fruits.
- •Ingredients required include 500 grams of beetroot, 500 ml of milk, milk powder, dry fruits, and cardamom powder.
- •Beetroot is a nutritious root vegetable rich in iron, fiber, potassium, folate, and low in calories.
- •This creative dish combines traditional Indian sweets with health benefits and an attractive natural color.
Key Questions Answered
To make beetroot barfi, cleaned beetroots are cooked with milk until soft, followed by continuous stirring with milk powder until the mixture thickens. Cardamom powder is then added for flavor, and the mixture is spread onto a tray, garnished with chopped cashews and almonds, and cut into barfi shapes once set.
The beetroot barfi was created by home science students Priya Pandey and Nazia Bano from Government Girls Post Graduate College in Ghazipur. This culinary experiment took place under the Nutrifit Fiesta 2026 program, organized as part of National Nutrition Month and Sewa Sankalp Abhiyan.
According to home science expert Neha Maurya, 100 grams of raw beetroot contains approximately 43 calories, 1.6 grams of protein, 9.6 grams of carbohydrates, 2.8 grams of fiber, and 0.8 milligrams of iron. Additionally, root vegetable beetroot provides essential nutrients like potassium and folate.
