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Never eat these foods on an empty stomach in the morning
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News18•06-10-2026, 21:15
Never eat these foods on an empty stomach in the morning
- •Drinking tea or coffee on an empty stomach increases acid production, leading to acidity and heartburn.
- •Consuming citrus fruits like oranges and lemons excessively can cause stomach irritation.
- •Drinking fruit juices on an empty stomach can cause a sudden spike in blood sugar levels.
- •Spicy and fried foods like vada and poori take longer to digest and cause indigestion.
- •Experts recommend drinking warm water in the morning followed by a balanced breakfast rich in protein and fiber.
Key Questions Answered
According to Dr. Deepti, consuming certain foods on an empty stomach can negatively affect the digestive system, increasing the risk of gastritis, acidity, bloating, and inflammation.
Drinking tea or coffee on an empty stomach increases acid production, which can lead to problems like acidity, gastritis, and heartburn.
Experts recommend starting the morning with warm water followed by a balanced breakfast rich in protein and fiber, such as idli, oats, upma, pesarattu, or boiled eggs.
