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How Many Steps Daily for a Healthy Life? Experts Reveal the Secret!
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News18•21-09-2026, 23:12
How Many Steps Daily for a Healthy Life? Experts Reveal the Secret!
- •Daily walking is crucial for both physical and mental well-being.
- •Both Ayurveda and modern science confirm the benefits of regular walking.
- •Walking improves heart health, boosts blood circulation, and expels toxins.
- •It reduces stress, enhances mood, and promotes better sleep quality.
- •Aim for 9,000-10,000 steps daily; for those 60+, 6,000-9,000 steps can cut heart disease risk by 40-50%.
Key Questions Answered
According to studies by the American Heart Association and Northwestern Medicine, people typically walk 9,000 to 10,000 steps during 30 minutes of brisk walking, which is considered very beneficial for health. Beginners can also benefit from walking 3,500 to 4,000 steps.
Research shows that adults aged 60 and above who walk 6,000 to 9,000 steps a day can reduce their risk of heart attack and stroke by 40 to 50 percent.
Walking causes the body to release endorphins, or happiness hormones, which reduce stress, anxiety, and depression while maintaining a positive state of mind and improving sleep quality.
