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Heartburn after a heavy meal? Get immediate relief with these tips!
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News18•27-09-2026, 13:58
Heartburn after a heavy meal? Get immediate relief with these tips!
- •Avoid lying down immediately after eating; wait 1-2 hours.
- •A slow 10-15 minute walk after a meal can speed up digestion.
- •Drinking lukewarm water with boiled cumin or ajwain can reduce bloating.
- •Ginger tea or fennel seeds can aid digestion and relieve gas.
- •Avoid cold water; drink lukewarm water after heavy meals for better bowel movements.
Key Questions Answered
You should avoid lying down for at least 1 to 2 hours immediately after eating. Lying down causes gastric acid to enter the esophagus, which can worsen heartburn. Instead, take a slow 10 to 15-minute walk and loosen any tight waist clothing to reduce stomach pressure.
You can boil a spoonful of cumin or ajwain in water and slowly drink it lukewarm to reduce stomach bloating. Alternatively, you can boil crushed ginger or drink milk-free ginger tea, or chew half a teaspoon of fennel seeds after your meal to clear gas and lighten your stomach.
You should consult a doctor immediately without self-medicating if indigestion is accompanied by severe chest pain, shortness of breath, persistent vomiting, or severe abdominal pain.
