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Eat These Fruits To Lose Weight Naturally And Without Side Effects
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News18•11-10-2026, 18:44
Eat These Fruits To Lose Weight Naturally And Without Side Effects
- •Renowned nutrition expert Dr. Shikha Sharma suggests eating fruits high in fiber and low in calories to effectively control body weight.
- •Apples are rich in vitamin C and fiber, which give a feeling of fullness, reduce calorie intake, and prevent excess fat absorption.
- •Oranges are high in water content and soluble fiber, making them an excellent citrus fruit for weight loss and reducing obesity.
- •Guavas contain less sugar in their raw form and help reduce the urge to snack when eaten after lunch.
- •Bananas and papayas provide essential nutrients, keep the stomach full for longer, and help curb frequent cravings.
Key Questions Answered
According to renowned nutrition expert Dr. Shikha Sharma, consuming fiber-rich and low-calorie fruits such as apples, oranges, guavas, bananas, and papaya can effectively help control body weight and reduce obesity.
Apples are high in water, fiber, and vitamin C, giving a feeling of fullness, lowering calorie intake, and preventing the body from absorbing excess fat. Oranges are citrus fruits high in vitamin C, water, and soluble fiber, which together support weight loss.
Eating a medium-sized raw guava after lunch reduces evening snacking urges. For breakfast, it is recommended to eat just a single banana without any other snacks. Additionally, consuming papaya daily after lunch helps keep the stomach full for a longer time.
