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Cashews and Cholesterol: Doctor Explains the Truth!
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News18•27-09-2026, 17:12
Cashews and Cholesterol: Doctor Explains the Truth!
- •Dr. Vignesh Y clarifies whether eating cashews increases cholesterol levels.
- •Cashews contain beneficial monounsaturated fats that are good for heart health.
- •Consuming 20-25 grams of cashews daily can reduce LDL and increase HDL cholesterol.
- •Cashews are rich in fiber, antioxidants, plant sterols, magnesium, and copper.
- •Doctors recommend 10-15 unsalted cashews daily; excessive intake may lead to weight gain.
Key Questions Answered
No, when consumed in moderation, cashews can actually help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol due to their monounsaturated fats.
Doctors recommend eating 10 to 15 unsalted cashews daily, either raw or lightly dried and roasted, while avoiding excessive salt or oil preparation.
Cashews are rich in fiber, antioxidants, plant sterols, magnesium, and copper, which help excrete cholesterol, reduce inflammation, and improve blood vessel health.
