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Amrit Roti: Add These Ingredients to Dough for Healthier Rotis, Keep Diseases Away
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News18•21-09-2026, 13:57
Amrit Roti: Add These Ingredients to Dough for Healthier Rotis, Keep Diseases Away
- •As you age, changing eating habits is crucial for a healthy body and to prevent illnesses.
- •Adding Ajwain (carom seeds) to dough helps alleviate stomach issues like gas, indigestion, and pain, while improving digestion.
- •Flax seeds powder in dough reduces joint pain, aids weight loss, and helps control blood sugar levels.
- •White sesame seeds strengthen bones, improve digestion, reduce fatigue, and help manage cholesterol.
- •Rajgira (Amaranth) relieves constipation, strengthens bones, assists in weight loss, and balances blood sugar.
Key Questions Answered
Adding a little ajwain while kneading the dough acts as a panacea for stomach issues, providing relief from gas, indigestion, bloating, and stomach pain while also improving metabolism and heart health.
Flax seeds reduce joint pain and keep the stomach clean due to their high fiber content. Additionally, their Omega-3 fatty acids and healthy fats help control body sugar levels and aid in weight loss.
White sesame seeds increase bone strength, provide energy, improve digestion, and control bad cholesterol with healthy fats and antioxidants. Meanwhile, gluten-free rajgira is rich in calcium, magnesium, phosphorus, and protein, which help strengthen bones, prevent constipation, and balance blood sugar.
