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8 Ayurvedic Ways to Restore Mental Peace From Overthinking and Anxiety
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News18•10-10-2026, 11:47
8 Ayurvedic Ways to Restore Mental Peace From Overthinking and Anxiety
- •According to Ayurveda, an imbalance of the Vata dosha in the body leads to restlessness, excessive thinking, nervousness, and sleeplessness.
- •Starting the morning by drinking lukewarm water and maintaining a fixed daily schedule helps bring a sense of security and stability to the mind.
- •Practicing deep breathing techniques like Anulom-Vilom and Bhramari Pranayama immediately calms the nervous system and provides oxygen to the brain.
- •Eating warm, fresh, and easily digestible foods while avoiding junk food helps calm the Vata dosha, supported by evening herbal teas.
- •Massaging the body or the soles of the feet with warm oil, practicing a digital detox, and getting quality sleep ensure long-lasting mental peace.
Key Questions Answered
According to Ayurveda, an imbalance in the 'Vata dosha' leads to increased restlessness, excessive thinking, nervousness, and sleeplessness, as it has a direct connection with our nervous system.
Ushapan involves drinking lukewarm water early in the morning, which improves the digestive system, flushes out toxins from the body, and helps keep the stomach and mind calm.
Abhyanga involves massaging the body and head with slightly warm sesame or coconut oil, which improves blood circulation, brings peace to the nervous system, erases daily fatigue, and provides deep relief to the mind.
